Monday, January 26, 2009

Recipe of the week

Sweet and Sour Chicken


This recipe came from a friends ward cookbook and it is a family favorite!
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*6 chicken breasts
Sprinkle chicken breasts with garlic salt and pepper and all sides. Dip in flour to coat. Fry in 1/2 inch oil, until brown, on both sides. Arrange chicken in 9x13 pan.
Sauce:
1 clove garlic, minced
3/4 cup sugar
1/2 cup apple cider vinegar
1/4 cup chicken broth (or water if you don't have any)
4 tbsp catsup
1 tsp soy sauce
dash of salt
Combine and pour sauce over chicken. Add pineapple chunks if desired. Bake at 325 for 1 hour, turning every 15 minutes. Serve over steamed rice.

1 comment:

Ryan Cowley said...

Looks yummy and healthy!